What they said
This is strength training for anyone who’s ever felt uncomfortable in traditional gym environments. Whether you’re neurodivergent, in a bigger body, part of the LGBTQ+ community, navigating your relationship with your body —or just haven’t felt at home in typical fitness spaces for any reason—this is a safe space in fitness where you are truly welcome. Based on the Wirral, sessions are totally private (1:1, pairs, or teeny tiny groups), and tailored to you in a supportive environment to lift, learn, and feel strong in whatever way that means for you.